Resources for Help
Sometimes writing or remembering a personal experience can bring up strong emotions. If you ever feel overwhelmed, unsafe, or unsure where to turn, support is available.
You don’t need to face anything alone.Below are trusted resources for young people in New York City and across the United States. Some offer crisis support, others provide mentoring, therapy, community, or practical help. You can reach out to any of them privately and at your own pace.
If you need urgent emotional support, someone is available 24/7 — by call, text, or chat.
These organizations help young people find licensed therapists or mental health services.
Safe and affirming support for identity, belonging, and crisis navigation.
Text START to 678-678 or call 1-866-488-7386.
Resources for young people navigating migration, cultural identity, or language barriers.
Support if you are being threatened, harmed, bullied, stalked, or mistreated online or in person.
If home does not feel safe or you are at risk of homelessness, help exists.
Not every struggle requires crisis help. Sometimes small tools make big difference.
Programs that help build confidence, identity, and connection.